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5 Day Meal Plan

This eBook gives you a five day foundation to start your healthier lifestyle. You'll receive daily plans and recipes for losing weight, building muscle and getting that body you've always wanted!
  • Recipes from Professionals

    Built out recipes from professionals that have the knowledge and desire to transform your healthier life.

  • Build a Strong Foundation

    Day-by-day plans from start to finish, so no excuses needed!

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REAL PEOPLE REAL RESULTS

Ray Hooks

I wanted to lose fat weight and get into shape. I also suffered from chronic shoulder and back pain. I participated in the Summer 2016 TakeDown Challenge where I lost 18 fat lbs. I have continued with my training 2-3 times per week and the TakeDown program. I have currently lost 25 fat lbs. I started at a size 42 pants now I'm a size 36 in 3 months. Oh and my shoulder and back pain is gone. ...

Ray Hooks

I wanted to lose fat weight and get into shape. I also suffered from chronic shoulder and back pain. I participated in the Summer 2016 TakeDown Challenge where I lost 18 fat lbs. I have continued with my training 2-3 times per week and the TakeDown program. I have currently lost 25 fat lbs. I started at a size 42 pants now I'm a size 36 in 3 months. Oh and my shoulder and back pain is gone. I have a lot more endurance.

I like the accountability having trainers. I enjoy the semi private work outs. I tend to work harder with like minded people.

What would I say to someone thinking about joining the program... You should try it! In about two weeks you feel the difference. Eating is a big part of feeling and looking good!!

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REAL PEOPLE REAL RESULTS

Ceci Wagner

It was a time for me to change. Like so many people I struggled with my weight. I pushed away from the table and took regular early morning walks at a nearby park but met with only modest success.A phone from my doctor became a loud and clear call to action. A recent examination showed I was not only carrying too many pounds, I was developing an unhealthy heart. A walk in the park would not be...

Ceci Wagner

You find a new part of yourself, a stronger and happier self.

It was a time for me to change. Like so many people I struggled with my weight. I pushed away from the table and took regular early morning walks at a nearby park but met with only modest success.

A phone from my doctor became a loud and clear call to action. A recent examination showed I was not only carrying too many pounds, I was developing an unhealthy heart. A walk in the park would not be enough.

My husband and I both were wary of stomach sleeves and stapling surgery. My doctor explained that every part of my body, including all of my stomach was there for a reason. He recommended a physical trainer.

Hiring a physical trainer was not an easy way out but a worthwhile one. Trainer Jeanette Williams was noted in the local community as being one of the very best. From the first session I knew I couldn't quit. With routine of weight lifting and aerobics, coupled with diet advice and counseling, my results were stunning. I lost one hundred pounds, while going from size 28 to 18. I gained a physical strength I had never known. I found muscles I didn't know I had. I became more alert and sharper at my job. Walking was no longer an unpleasant chore. I was so filled with strength and energy I breezed by everyone on the walking path. I no longer had to stop to get my breath. It seemed I gained strength with every step I took.

Working with Jeanette Williams was essential to my success. With a smiling face and encouraging words came a demand I always strive to the next level. There were always more weights to lift, more challenging exercises to do, and more endurance to achieve. You just don’t quit on Jeanette. When she says “Give me one more” you give her one more. In the end I was giving myself a lot more.

I tried everything but the only path to a trim and fit body requires a full scale commitment, a complete lifestyle change. Making a decision to work with a personal trainer is essential to this commitment. Anyone who knows it’s time to live a rich, fulfilling and healthy life will soon see the results from working with a personal trainer. You find a new part of yourself, a stronger and happier self.

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REAL PEOPLE REAL RESULTS

Ginger Moreland

Jeanette noticed me in the gym working hard. I had made progress but had reached a plateau as most of us do when we work out. She offered me an opportunity to participate in the TakeDown Challenge. I lost 12 pounds in 28 days exciting! Since I was making great progress and I won some training sessions. We continued with the TakeDown Lifestyle where I have lost little over 70lbs. This is a won...

Ginger Moreland

Ginger participated in the TDC Sept 2015 she lost 12lbs. She continued in the TakeDown Lifestyle and her total natural weight loss to date is over 70lbs.

Jeanette noticed me in the gym working hard. I had made progress but had reached a plateau as most of us do when we work out. She offered me an opportunity to participate in the TakeDown Challenge. I lost 12 pounds in 28 days exciting! Since I was making great progress and I won some training sessions. We continued with the TakeDown Lifestyle where I have lost little over 70lbs. This is a wonderful lifestyle change for me. I even went on a cruise and enjoyed myself and I'm still holding my current weight.

The program gives some great guidelines on how to achieve maximum results by simply adjusting your choices. We "know how to eat" but this program gives you specifics that are key to getting the fat pounds off with out losing lean muscle. Jeanette has been great at keeping me on task, encouraging me and keeping the workouts fun with different exercises that challenge my muscles to respond more quickly. She is always giving me bonus tips on food good food choices and advice on what works and does not work.

What I would say to someone thinking about doing this program. This program works for me and has a built in support system to help you achieve your health and fitness goals

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REAL PEOPLE REAL RESULTS

Sherry Sandoval

What made you decide you wanted/needed to start a program? Having gone through a life altering illness in 2015 I found myself with diminished physical capabilities and dealing with nerve damage. I had to find someone besides a physical therapist to help me. In addition I am in my mid-sixties, overweight, with knee problems and had to have a low impact program. I found that mos...

Sherry Sandoval

I am truly grateful I was able to succeed find a great trainer

What made you decide you wanted/needed to start a program?

Having gone through a life altering illness in 2015 I found myself with diminished physical capabilities and dealing with nerve damage. I had to find someone besides a physical therapist to help me. In addition I am in my mid-sixties, overweight, with knee problems and had to have a low impact program. I found that most trainers at am are working with people who don't have these kinds of problems. So finding a trainer who had the patience and experience to work with clients who have real physical issues is not an easy thing. Esteem Body Works was the perfect option as they were willing to work with older, physically challenged clients that other trainers won't. It has helped my outlook and made me physically stronger.

What results have you achieved since starting your program?

At this point I can now get up and down stairs which was a real problem for me. I have improved my balance and core strength. It has helped chronic swelling of my lower limbs and my range of motion. I used to really hate exercise but now I realize I can't live without it. It just makes you feel so much better. I have lost inches in my arms and legs and can see and feel the difference.

What do you like best about our program/having a trainer?

I found that with the Esteem Body Works program that I liked getting one-on-one training on what exercises I needed and taught how to use the machines/other exercise tools correctly. I loved having someone to inspire me to work harder and do things I would have not done on my own. It was great to have a program tailored for your special needs.

What would you say to someone on the fence about joining our program?

I could not have achieved what I have without this program. If you need real help due to a physical problem or from an illness, regular physical therapy helps you get started but I could not get to where I needed to be with just PT. So for me a professional trainer was the solution I needed. I was taught the right way to exercise, I learned about the right nutrition required to in improving your physical self, and to be inspired. I am truly grateful I was able to succeed find a great trainer who would work with my physical problems and help me succeed in becoming better and stronger.

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REAL PEOPLE REAL RESULTS

Judy

Judy is 77 years old. She began working with us 9moths ago. She had gone through family loss, she was depressed coupled with ankle and wrist issues. She decided she wanted to get in shape to begin traveling. In three months Judy lost 25 pounds with our lifestyle nutrition program coupled with effective functional strength training, encouragement and accountability support. Her friends have ...

Judy

Judy is 77 years old. She began working with us 9moths ago. She had gone through family loss, she was depressed coupled with ankle and wrist issues. She decided she wanted to get in shape to begin traveling. In three months Judy lost 25 pounds with our lifestyle nutrition program coupled with effective functional strength training, encouragement and accountability support. Her friends have noted her confidence change to happy and positive. Her ankle and wrist issues are no more. She says “I’m excited because I am doing things I never imagined I can do like; full push ups on a bosu and jump rope. Judy lead with her body, look where she is in just a sort time! Living life and loving it!

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REAL PEOPLE REAL RESULTS

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Ray Hooks

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Ceci Wagner

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Ginger Moreland

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Sherry Sandoval

5 Day Meal Plan!

This eBook gives you a five day foundation to start your healthier lifestyle. You'll receive daily plans and recipes for losing weight, building muscle and getting that body you've always wanted!

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